Monday, December 30, 2019

End Of The Year Giveaway πŸ₯‚ TARGET + KINTASIN [CLOSED]


Hey! I thought I would do an end of the year giveaway being that this year has been pretty relaxing and cool. Would love to share that with you guys!


I'm collaborating with Kintasin to do an end of the year giveaway that includes a shopping spree code and this cute pair of elf pajamas from Target's Wondershop

@target


How To Win:

You'll exclusively win the Wondershop elf pajamas and a 60% off for life code from Kintasin! (This is one of my favorite brands right now! 😍) Their site is all-new + they've added their brand logo to their workout sets. Besides workout sets they've got the cutest tennis shoes and anything else you'd need! Don't miss this giveaway!

All I want you guys to do is comment below or on my Instagram post with your favorite clothing brand right now and why it's your favorite. That's it! (You don't have to write a lot or anything, promise! 🀣) I hope you'll find this fun!

This giveaway ends in 24 hours so hurry! 
Giveaway ends on December 31st at 4pm GMT.
Head over to my Instagram and enter now! 

I hope you've had the best Christmas and here's to the new year! πŸ₯‚

#Kintasin #KintasinAmbassador 

This giveaway is not affiliated with Blogspot or Instagram. U.S entries only.


Wednesday, December 11, 2019

Thursday, December 5, 2019

Wednesday, December 4, 2019

Saturday, November 2, 2019


🧑🍁🧑🍁

Tuesday, October 22, 2019

Friday, October 18, 2019

Tuesday, October 8, 2019

Wisdom Teeth Removal + What I Did After Surgery 😁


From my knowledge, wisdom teeth removal can be quite a major surgery for some. In the early years of highschool I can remember seeing those photos of friends back home in Washington recovering with huge, chipmunk-like swollen cheeks, and even in more recent years I've seen a few friends just now getting them removed. I just got mine removed at the end of July (finally!) after they'd been bugging me since I was about 20 or 21 (so 7-8 years). I guess I was waiting for the right dentist and the right coverage (from God πŸ˜‡ ) so huge, huge thank you to ComfortDental in Lakewood, Colorado. No pictures to share here (sorry!) but I was surprised at how well my surgery went but that it was also a difficult experience for me at the same time. As soon as I went in for the surgery I was put under with an IV, and I don't remember much after that (except small flashes: my surgeon and dental assistant showing me my wisdom teeth removed!) and then heading to the car.

Being that I had one wisdom that was sitting upright and one that was completely on its side, one side of my face experienced more trauma then the other. The left side was most sensitive, while the other barely showed signs of surgery afterward. Both were (and still are) tender, but only one has had visible effects. (You see the reasoning for no pictures). 😞

πŸ“· Spencer Couture Art

On the day of my surgery I got through the procedure with about as much ease as anyone would, but once I got home it was a different story. What didn't go wrong?! I threw up from getting up to walk, I threw up from the pain meds, food was impossible (nearly starved), I nearly drowned in drool and blood (--Not to be totally gross here but I wanted to give it to you straight), my dog thought I was totally dying and that was it, and so on. 2 months later it was one of the best decisions that I've ever made. (My mouth feels like it's had a transplant! πŸ’‍♀️) and I very much feel a huge weight lifted inside my mouth, without the irritated teeth in the back, the breath issues (oh yeah), and the extra extra brushing before I found the right place for my surgery. I kept a hot towel on both sides of my face as often as possible like what was suggested, and I rinsed with the rinse given to me by my surgeon (and Listerine later on, being that those prescribed rinses dont have the greatest taste). Pho was the first meal that I could eat out 🍲 and boy did it taste good after mashed potatoes and mashed potatoes only day in and day out. 🀒❌πŸ₯”

Today the surgical areas are still a little hollow, but I'm done with having to rinse to prevent food from getting stuck and my mouth feels absolutely amazing. You wouldn't think that that procedure would leave you feeling like a new person but I totally get it now! I'm a believer. 😁

πŸ“· SmartPractice

If you haven't got wisdom teeth, lucky you! But if you do, don't be afraid to get the surgery done, and make sure to follow all of the instructions carefully that you're given. Your mouth won't regret it + (Go for the pho when you're done, too). ✌

Thursday, September 19, 2019

Wednesday, August 7, 2019

πŸ‘‘


@femeempire #femebabe Coming soon πŸ‘‘

Friday, August 2, 2019

August Is Here!

click/tap

August is here! I shared some of my intentions this month with @the_healthlete. Feel free to share yours in the comments below! ☟

Thursday, August 1, 2019

πŸ‘’


Fall Boots!


What are some of your favorite brands for boots? Let me know in the comments! ☟


Thursday, July 25, 2019

My New Collaborations Are Arriving!

wearing @brightybrights

Collabs with @lostdiamondstore @greeksglasses and @fresh.frenzy are here πŸ’Ž

My @ghclusso collab is here! πŸ‘œ

My @kintasin_official collab is here! πŸ‘Ÿ 



My new collaborations are getting here now! πŸ”† I'm so excited to start these partnerships and to share the pieces from each brand that I've chosen with you all. If you missed my reveal post with all of my brands, click here. Make sure to follow along for some awesome discount codes! Here are a few pretty funny videos of me "unboxing" my GHC bag yesterday afternoon (wisdom teeth pulled and all πŸ€•). πŸ‘œ



Stay tuned. 😎



Bonus: Teuila's first collaboration has arrived as well! 🐢 I ordered her this adorable cartoon pig toy from HotPets for 20% off using a special code, and she absolutely loves it! 🐽 


@hot_pets_store

Her collab can be seen 
here on my Insta incase you missed it. πŸ•

Wednesday, July 24, 2019

National Ice Cream Day

I just wanted to pop on here really quickly and blog about the cutest day. National Ice Cream Day was last Sunday and I took Uila to Chuck & Don's, her absolute favorite that we just love and where she gets her NutriSource food. After the groomers (Thanks PetSmart Sheridan πŸ‘‹) we stopped by and she got, wait for it... Bacon and Peanut Butter Ice Cream with Pumpkin Kran Pow Crunchy-O treats on top. 



I damn near ate some myself, soooo cute! This is why we love this store and its branch in 4 states. Uila got to donate $3 for her scoop and she just ate it up! We also got her another braid, with her buy one get one free coupons that come in the mail. #friendofchuck ✅ Those seem to be loved as well and she gobbles them right up! I've been trying to watch her weight because she doesn't exercise as much as she used to. But, she's also been growing so she's been bound to gain some weight. Can't wait for the day when we can find her a spot for her to just run! (Fenced in of course). Le sigh 

More videos from National Ice Cream Day! 🐢




#PupsnCups 




Hope you got a chance to enjoy as well and are staying cool out there! ☉

You can follow your nearest Chuck and Don's on Instagram and make donations here


Saturday, July 20, 2019

🀳

I rarely change my cellphone background (it usually stays the same all year, or for at least 6 months), and this year I've been feeling a little... cold. My background since last Christmas on both my cellphone and tablet has been a live snowfalling wallpaper from KISOFT (available for Android and iOS) complete with a secluded cottage and deer looking on. Le sigh. But, changing up your phone's appearance through the year does more for your mentality than you're always aware of. Here are a few options that have stood out to me in my smartphone journey:

Feel free to click and save!





These are from Draper James! ⬇




Thursday, July 18, 2019


Make sure you're following me on Instagram!

Sunday, July 14, 2019

Changing the Way We Think About Food

Nutritionist and frequent goop contributor Shira Lenchewski has built a robust business in Los Angeles helping women blaze a trail to healthy eating, who don’t have time to shop for food, much less craft it into an Instagram-worthy dinner. She just gets it—that the best intentions don’t always align with the results we all crave, and that vowing to eat better doesn’t always match up with what the delivery guy drops by night after night. Below, she explains how to forge new pathways into the brain to change the way we think about food—and about our own ability to eat better.

Going Mind-to-Table

I’m going to come right out and say it: The way we’ve been thinking about New Year’s wellness resolutions is deeply flawed. Like clockwork, every January we vow to subsist on salad and protein, to steer clear of sugar and alcohol, and to exercise like maniacs.
But what we’re missing is the real groundwork to make lasting, sustainable changes; to execute new behaviors that become habits; and to keep honoring them after that tropical vacation or much-anticipated social event. I think about this a lot because I’m in the business of helping people make healthy changes for the right reasons. Changes that really stick because, over time, the behaviors take less effort to execute. Eventually, it feels pretty good to keep them up.
Researchers have examined the success rates of New Year’s resolutions and found that people tend to crush it in January, but start dropping off after that. By the next holiday season, we tend to be right back where we started…sometimes a step or two behind. We scold ourselves for lacking self-control, and then, as if the prior year was a fluke, we recommit to the same resolutions all over again.
How can so many of us be so tremendously motivated to lose weight but not follow through? (Hint: It’s not because we’re the worst.) I’d argue we’re actually stacking the odds against ourselves because you can’t change your weight or your lifestyle until you change your mindset.

Knowing What You Need to do Is Not Enough


I realized something career-altering early on in my practice: Most of my clients could immediately rattle off all the things they ought to be doing—

Friday, July 12, 2019

Giving Back

πŸ“· E Sawyer Photography

I think everyone can have a cause to support. I truly believe that there is a cause out there for each and everyone to give back to, whether it be in a big or small way. I've been lucky to find so many perfect ones for me while Instagram surfing in the last year or so since I moved to Colorado. There are many, many different ways to get involved, but my personal preference has been in the way of shopping or wearing my way to giving back, or supporting a cause. Give me clothes, homeware and stuff for my Teuila all day. πŸ•Ά Here's a short list of some of the causes that I've come across in the past year or so that I support. These are my favorites!

¤  OSO ¤

πŸ“· @thecausebar | This is Kosi!

OSO I just learned about today! (#FridayFeels) Look at that adorable teddy bear. πŸ§Έ OSO is a teddy bear making and selling business run by women living in Zone 3 of Guatemala City. They enable the women of the community to make these cuddly bears and sell them for $20... 2x their community's average family income. Each bear's tag comes with the name of the artisan that made it. πŸ’

¤ Imani Collective ¤

@imanicollective 

Imani Collective is a home decor line based in Mombasa, Kenya and Dallas. Everything is handmade by over 70 empowered women and your purchase supports them. I absolutely love their message! 

Teuila has Imani's cloud pillow (which is half off right now!) and she absolutely loves it. 🐢 

¤ Nuria Beauty ¤ 

@nuriabeauty

Nuria Beauty is a vegan and cruelty free made skincare line that supports girl's education. You can read all about Nuria's founder and their mission like I did here. Nuria supports ShestheFirst, which sponsors girls around the world who are the first in their family to graduate highschool. Love it! 🌻

¤ Bayou With Love ¤

@bayouwithlove

Bayou With Love is actress Nikki Reed's unique jewelry line that is made sustainable and socially conscious from recycled gold found in technology (Dell computers to be exact). What an absolute dream 😍 and what a message for the environment! 🌏

¤ The Citizenry ¤

@the_citizenry

The Citizenry is an all artisan made imported home goods line based in New York City that offers craftsmanship from all over the world to decorate your home with. They also support these artisans with ways to give back, seen on their website. Who doesn't want a Mercado basket from Mexico or a gorgeous mirror from Chile in their home? 🏠

¤ Hark + Hammer ¤ 

@harkandhammer

Hark + Hammer sell all silk prints that are good to the earth. All of their clothes are made with minimal environmental impact (cut and sewn in limited editions in Los Angeles) which I've been eyeing for a while. I'm a lover of some soft silk, and those colorful prints 😍

¤ PI Yoga Pants ¤

@piyogapants

I haven't had the chance to take up yoga but I definitely plan to (I'm thinking Kundalini, or one other that I've read about), and these pants look so comfy! PI proudly donate 10% of their net profits toward sea turtle conservation. 🐒

¤ Yoobi ¤

@yoobi

Yoobi's school supplies have been so helpful to me with starting my degree. You buy, yoobi gives! πŸ“š Their school and office supplies are available at Target right now.

¤ Vegan/cruelty free ¤ 

Buying vegan or cruelty free is a way to give to nature and to animals that's so easy to do. There's also a big community of Americans out there that embrace these causes and live their lives daily supporting them. Buying a vegan item doesn't mean that you have to convert your entire lifestyle to vegan. There are tons of brands that you can buy your specific items from to help spread the cruelty free or vegan message in some way. 🌿🐰 Here are just a few of my favorite brands out there!

° FriLuk °

@friluk_ltd

This brand is a great starting place for finding vegan items to add to your closet. They're all about the planet and they've got all the info! πŸ‘“ 


@handmadebeauty_db

Non-toxic and cruelty free nail polish that is so cute! 
Their shades are all so vibrant and gorgeous. πŸ’… 


@giovannicosmetics

Giovanni have over 100 vegan-friendly products and it's all of course cruelty free. 🐰 Their shampoos really do make your hair so happy. I use the Avacado & Olive Oil shampoo and the Brazilian Keratin & Argan Oil conditioner from time to time and it's like hair food. πŸ’– (Thanks WholeFoods!)


@leland_francis_ 

Leland Francis is a vegan and cruelty free skincare line from Australia that followed me and that looks so hydrating! They have a Melting Balm that triples as a cleanser, mask and overnight that looks awesome. πŸ§–‍♀️


I hope to give back in as many ways as I possibly can in my life. Not only does it give you a sense of purpose but it keeps you grounded in service. Sometimes it's so easy to be in your own little bubble of peace and to view the world in a one dimensional way. But being socially conscious is the new thing! 😎

Are you trying to find a way to give back, but aren't sure where to start?
What are your interests when it comes to giving back? 
Let me know in the comments just below. ⬇️ Let's discuss! 


@hp πŸ™Œ


Thursday, July 11, 2019

πŸŒ„πŸŒ…



πŸ“· 12 

Brand Love


Manuela Co added these adorable ankle bracelets in my packaging today, and it just made me feel all the love and so appreciative of the brands I work with! 

There are soon to be over 21 (by the way), and I just can't wait to show you the pieces I chose from each. ☆ Make sure to check my post 22 for a revealing of them all, and stay tuned! ;)


Leo Mazzotti also has an awesome giveaway going on right now with the really cool modern brand, NA-KD Fashion. Head to Instagram to check out Leo Mazzotti x NA-KD. ✨



Wednesday, July 10, 2019